Reflections for Survivors

Reflections for Survivors and Caregivers

Am I the best I can be?

What else can I learn about my brain injury?
Would I benefit from attending or, if necessary, forming a support group?
Would I benefit from reading about how other survivors face their challenges?
What have I learned from my successes and my disappointments?
Can I acknowledge that some of my impairments will be permanent?
What compensatory strategies or devices can I use to make my life better?
Can I tell people, without being embarrassed, that I have a brain injury, when such information would make my life easier?

Do I try to be grateful for what I have, rather than dwelling on my misfortune?
Do I remind myself often that recovery can be a slow process?
Am I able to celebrate progress—however small?
Do I believe that I can continue to progress indefinitely?
Do I recognize—and refuse to be troubled—that some people will misunderstand me because they misunderstand brain injury?
Can I lean on my faith for strength and comfort?

Do I seek all appropriate medical care?
Do I follow the instructions of my medical team?
Do I exercise regularly?
Do I undermine my recovery by using alcohol and recreational drugs?
Do I undermine my recovery by excessively blaming myself or someone else who contributed to my injury?
Do I take too many risks, leaving myself vulnerable to accidents?
Do I allow myself to be taken advantage of by others?
Would I benefit from seeing a professional counselor, preferably one who knows brain injury?

Have I explored all avenues to financial security?
Do I challenge myself often enough?
Should I set some new goals for myself?
Is there an activity or two that I particularly enjoy? Do I pursue these activities vigorously?
Do I get out of the house and mix with people regularly?
Are there activities, such as volunteering, that will allow me to feel more a part of the community?